september 15TH 2019

Entrée 1 - Creamy Chicken Carbonera w/ Spaghetti  

Nutrition: Calories 565, Protein 44g, Fat 39g, Carbs 22g, Sugar 0g, Fiber 1g, Sodium 447mg

Entrée 2 -  Korean BBQ Beef w/ Jasmine Rice  Dairy Free

Nutrition: Cal 490, Protein 33g, Fat 23g, Carbs 33g, Sodium 862mg, Fiber 4g, Sugar 7g

Entrée 3 - Thai Turkey Meatballs w/ Roasted Cauliflower Pureé Keto / Paleo / Dairy Free

Nutrition: Cal 451, Protein 37g, Fat 29g, Carbs 13g, Sodium 1001mg, Fiber 4g, Sugar 5g

Entrée 4 -  BBQ Pulled Pork w/ Veggie Slaw Paleo / Dairy Free

Nutrition: Calories 460, Protein 36g, Fat 27g, Carbs 15g, Fiber 5g, Sodium 390mg

Entrée 5 - Keto Lemon & Butter Salmon Paleo / Keto / Dairy Free

Nutrition: Cal 468, Protein 30g, Fat 42g, Carbs 5g, Sugar 2g, Sodium 149mg

Entrée 6 - Chicken Cacciatore w/ Zoodles Keto / Paleo / Dairy Free

Nutrition: Calories 442, Protein 36g, Fat 26g, Carbs 15g, Fiber 2g, Sugar 8g, Sodium 412mg

*All Meals are Gluten Free

september 22nd 2019

Entrée 1 - Herb & Lemon Chicken  Dairy Free

Nutrition: Calories 510, Protein 39g, Fat 28g, Carbs 34g, Sodium 114mg, Sugar 5g

Entrée 2 -  Romesco Beef Meatballs w/ Zoodles and Veggies  Keto / Paleo / Dairy Free

Nutrition: Cal 416, Protein 32g, Fat 27g, Carbs 7g, Sugar 4g, Sodium 308mg, Fiber 4g

Entrée 3 - Three Bean Turkey Chili Dairy Free

Nutrition: Cal 424, Protein 33g, Fat 20g, Carbs 23g, Sugar 4g, Sodium 524mg, Fiber 7g

Entrée 4 -  Cuban Picadillo Ground Beef w/ Herb Roasted Potatoes Dairy Free

Nutrition: Cal 462, Protein 34g, Fat 24g, Carbs 28, Sugar 4g, Fiber 3.5g, Sodium 300mg

Entrée 5 - Keto Chicken Cobb Salad Bowl Keto

Nutrition: Calories 641, Protein 47g, Fat 48g, Carbs 7g, Fiber 4g, Sodium 500mg

Entrée 6 - Shrimp Jambalaya w/ Sausage and Sweet Potato Paleo / Dairy Free

Nutrition: Cal 454, Protein 25g, Fat 26g, Carbs 26g, Sugar 7g, Sodium 1169 mg, Fiber 2g

*All Meals are Gluten Free

Delivery / Pick Up Info

All Meals are delivered on Sundays throughout the day. East County and Central delivery areas include but are not limited to La Mesa, San Carlos, Mission Valley, La Jolla, Point Loma, Miramar Rd, Downtown San Diego, Mission Hills, North Park. North County areas include: Sorrento Valley, Carmel Valley, Del Mar, Cardiff, Solana Beach, Encinitas, Carlsbad, Vista, Rancho Bernardo, Rancho Penasquitos, and Scripps Ranch. Email us regarding other delivery areas.

Meals can be picked up at our commercial kitchen in El Cajon / Santee from 7:00 am to 8:30 am on Sunday.


Delivery & minimum order

Delivery Fee varies from $7.50 to $12.50. Minimum Delivery is $38.85 + fee. 


Heating instructions

All meals are fully cooked and microwaveable. All new clients will receive detailed heating instructions.


Order and Payment

Orders are due Wednesday 9 pm prior to delivery. You can order online at or send an e-mail to . Cash, Check, Amex, Visa, MasterCard.